20-Minute Mediterranean Diet Dinners

One-Pot Spinach, Chicken Sausage & Feta Pasta

The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. 

Spinach Ravioli with Artichokes & Olives

If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

Garlic, Sausage & Kale Naan Pizzas

In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

Mushroom & Tofu Stir-Fry

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal.

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

One-Pot Lemon-Broccoli Pasta with Parmesan

The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. 

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