6 Anti-Inflammatory Dinners for the Mediterranean Diet

Bibimbap-Inspired Rice Bowls

While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. 

Anti-Inflammatory Chicken & Beet Salad

Tart cherry juice concentrate adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts in this quick salad.

Super Green Pasta

Pack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. 

Tilapia Fish Tacos

These refreshing and quick tilapia fish tacos are tender and packed with a flavor that will take you straight to the coast. 

Spinach Salad with Quinoa, Chicken & Fresh Berries

If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss.

Bibim Naengmyeon

The star of bibim naengmyeon is the sauce: a sweet, spicy, tangy mixture that combines well with the chewy noodles.

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