6-Best Five-Minute Mediterranean Lunches Rich in Magnesium for Healthy 30s Busy Girls’ Weight Loss

Spinach and Feta Omelette

Eggs are a fantastic source of protein and when combined with spinach, a magnesium-rich vegetable, they make for a perfect weight-loss lunch.

Tuna and White Bean Salad

This salad is high in protein, fiber, and magnesium, aiding in weight loss and providing sustained energy throughout the day.

Greek Yogurt with Almonds and Honey

Greek yogurt is an excellent source of calcium and protein, and when paired with almonds, it becomes a magnesium-rich meal. 

Avocado and Chickpea Wrap

Mash half an avocado and mix it with a half-cup of canned chickpeas, a squeeze of lemon, and a pinch of salt. Spread this mixture on a whole-grain wrap and roll it up. Avocados and chickpeas are both rich in magnesium and fiber.

Quinoa and Roasted Vegetable Salad

Quinoa is a complete protein and a fantastic source of magnesium. Mix cooked quinoa with a selection of roasted vegetables like bell peppers, zucchini, and eggplant.

Smoked Salmon and Cream Cheese Cucumber Bites

Slice a cucumber into thick rounds and top each with a small amount of cream cheese and a piece of smoked salmon.This combination provides a good balance of protein and healthy fats.

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