6 Best Foods To Burn Belly Fat, According to Science

Lean beef

If you need some lean protein that is going to help keep you full and aid in your goals of losing belly fat, some lean beef is an easy and delicious option.


A food that is high in fiber (4 grams of fiber per 1/2 cup) and provides enough staying power to get you to the next meal is oats.

Greek yogurt

Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar.

Skinless chicken breast

Protein is also essential for maintaining and building lean muscle tissue, which fuels your metabolism, helping you to burn more fat, even when you're at rest. 


When you're in the mood for something sweet, a little bit tart, and still healthy, a handful of raspberries can make for a great snack to burn belly fat.


A lemon by itself may not be very satisfying, but implementing lemons into your favorite recipes can help with your belly fat loss goals.

More Stories.