6 Best Low-Carb Snacks, According to Dietitians

Apples and cheese

This makes a nice combo of protein, fat, and fiber that will be a filling and satisfying snack.

Yogurt and cucumbers or berries

Greek yogurt, cucumbers, and berries—such as strawberries—are all delicious and nutritious. They're also a low-carb option that you can combine in a way that suits your particular preferences. 

Cottage cheese with berries

If you don't have Greek yogurt or just prefer cottage cheese, then the latter is another option to enjoy with berries.


Mash ¼ cup of a ripe avocado and spread on one crisp bread piece for a crunchy and creamy snack with about 15 grams of carbs. The combo of plenty of fiber and heart-healthy fat is ideal.


If you're craving something crunchy, but want a healthy, low-carb snack option, you may want to grab some popcorn. 


There are nuts that are ideal for anti-aging as well as nuts that can help reduce inflammation and heart disease risk factors.

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