6 Best Protein-Packed 100-Calorie Snacks for Weight Loss


Eggs are a great snack option because they can be prepared so many different ways and can be easily paired with other foods to create a well-rounded snack option.

Greek Yogurt

To keep your snack at 100 calories, top your yogurt with halved cherry tomatoes for a fiber boost. 


Not only is tuna a protein-rich food, but it also packs essential fats, like omega-3. A 3.7-ounce portion of tuna contains 91 calories and a whopping 20 grams of protein.

Peanut Butter

One tablespoon of peanut butter packs just under 100 calories and close to four grams of protein. 


All cheese contains protein, but part-skim mozzarella may be your best option if you are looking to maximize protein within a 100-calorie portion.


One cup of nonfat milk makes for a low-prep snack that packs eight grams of protein for just over 80 calories. 

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