6 Best Protein-Packed 100-Calorie Snacks for Weight Loss

Eggs

Eggs are a great snack option because they can be prepared so many different ways and can be easily paired with other foods to create a well-rounded snack option.

Greek Yogurt

To keep your snack at 100 calories, top your yogurt with halved cherry tomatoes for a fiber boost. 

Tuna

Not only is tuna a protein-rich food, but it also packs essential fats, like omega-3. A 3.7-ounce portion of tuna contains 91 calories and a whopping 20 grams of protein.

Peanut Butter

One tablespoon of peanut butter packs just under 100 calories and close to four grams of protein. 

Cheese

All cheese contains protein, but part-skim mozzarella may be your best option if you are looking to maximize protein within a 100-calorie portion.

Milk

One cup of nonfat milk makes for a low-prep snack that packs eight grams of protein for just over 80 calories. 

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