6 Diet Lunches with No Added Sugar

Red Lentil Soup with Saffron

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

Avocado Caprese Salad

This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. 

Chile-Spiced Chickpea Salad

This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe.

One-Pot Lentil & Vegetable Soup with Parmesan

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. 

Spinach & Feta Turkey Meatballs with Herbed Quinoa

With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon.

Cumin Chicken & Chickpea Stew

This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. 

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