6 Essential Mediterranean Magnesium-Rich Breakfasts For Losing Weight

Spinach and Feta Omelette

Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch.

Greek Yogurt with Nuts and Honey

Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts.

Quinoa Tabbouleh

Quinoa, a gluten-free grain high in magnesium, makes a great base for tabbouleh. Mix cooked quinoa with chopped tomatoes, cucumbers, parsley, lemon juice, and olive oil for a refreshing and filling lunch.

Avocado and Tomato Salad

Avocados are rich in healthy fats and magnesium. Slice an avocado and mix it with cherry tomatoes, a squeeze of lemon, and a sprinkle of salt. This simple salad is heart-healthy, filling, and can be prepared in no time, making it an ideal lunch for weight loss.

Hummus and Veggie Sticks

Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet. Pair it with carrot, cucumber, or bell pepper sticks for a crunchy, nutritious, and quick lunch. 

Tuna and White Bean Salad

Canned tuna and white beans can be a quick fix for a healthy lunch. Mix them with some olive oil, lemon juice, and your choice of herbs. This protein-rich salad is filling, aids in weight loss, and can be prepared in just a few minutes.

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