6 High-Calorie Casseroles for the Mediterranean Diet

Chicken Piccata Casserole

This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish. 

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. 

Lemon-Garlic Chicken Casserole

This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. 

Quick Shrimp Enchilada Bake

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. 

Cheeseburger Casserole

If you love a classic cheeseburger with all the fixings, you’ll love this family-friendly cheeseburger casserole. Rotini pasta picks up all the flavors of this comforting dish, but any shape pasta you have in your pantry will work well.

Creamed Spinach & Chicken Casserole

Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version. 

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