6 High-Protein Mediterranean Diet Meals You Can Make in 25 Minutes

Salmon Caesar Salad

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. 

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce

This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. 

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness.

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.

Linguine with Creamy White Clam Sauce

Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.

Creamy Spinach-Artichoke Salmon

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils.

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