6 Low-Calorie Desserts for High BP

Tart Cherry Nice Cream

This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night's sleep.

My Plum Clafoutis Is an Ode to My Late Father

Clafoutis is a classic French dessert of fruit baked in thick custard-like batter. It often features cherries but this healthy clafoutis recipe features plums. Feel free to experiment with other fruit if you'd like.

Citrus Salad with Pomegranate & Mint

This citrus salad, made with grapefruit, tangerines and navel and blood oranges, is equally at home as part of your brunch spread or served as a refreshing low-sugar dessert. 

Matcha Castella Cake

Castella cake is a Japanese confectionary staple based on the Portuguese bolo de Castela. 

Chocolate-Peanut Butter Protein Ice Cream

Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. 

Chocolate Chip Almond Butter Cookies

Natural almond butter gives these gluten-free cookies a wonderfully rich flavor and tender, slightly chewy texture. 

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