6 Low-Calorie Lunches for the Mediterranean Diet

Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon.

The Best Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor.

Salmon Rice Bowl

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Pesto Chicken Quinoa Bowls

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

Charro Beans with Chorizo & Kale Slaw

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range. 

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