6 Lunches for the Mediterranean Diet

Avocado Tuna Spinach 

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Celeriac & Lentil Salad with Poached Eggs

Gnarly and knotty, celeriac (aka celery root) is a staple on many French bistro menus, often shredded and tossed with rémoulade sauce.

Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

Buffalo Chickpea Salad

We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad.

Open-Face Cauliflower-Cheddar Melts

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range. 

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