6 Mediterranean Diet Lunch Recipes for Winter

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout.

Spicy Ramen Noodle Cup Soup

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school.

Kale Salad with Quinoa & Chicken

Toss the cooked chicken into this healthy salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. 

Grain Bowl with Chickpeas & Cauliflower

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. 

Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. 

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