6 New Mediterranean Diet Dinner Recipes

Mushroom-Miso Pasta

This miso pasta features mushrooms, another umami-forward ingredient that takes this quick vegetarian recipe to the next level. 

The Best Veggie Enchiladas

These veggie enchiladas are packed with sweet corn, onion, peppers, zucchini and beans and are coated with store-bought enchilada sauce to save time on prep. Enchilada sauce ranges from mild to 

Curried Cauliflower Salad Sandwiches

A combination of yogurt, cashews and mustard round out the spices in the curry powder, with pomegranate arils adding a juicy pop of sweetness. 

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. 

Baked Feta & Tomato Spaghetti Squash

Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table.

20-Minute White Bean Soup

This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. 

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