6 No-Added-Sugar Dessert Recipes for the Mediterranean Diet

Purple Fruit Salad

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Pretzels with Dark Chocolate & Peanut Butter

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

Pineapple Nice Cream

All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. 

No-Sugar-Added Mini Apple Pies

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.

Fresh Fruit Salad

In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. 

Peanut Butter-Oat Energy Balls

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. 

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