7 Best Superfoods for a Flat Belly, Say Dietitians


This list of the best superfoods for a flat belly kicks off with a kitchen staple enjoyed by many: the avocado. 

Olive Oil

Just like avocados, olive oil is a stellar source of monounsaturated heart-healthy fats, which can boost the satisfaction and taste factor of your homemade cooking. 

Chia Seeds

The best part about this superfood? You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!


Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds.


Kicking up how much salmon you consume can aid in your weight loss efforts, as it's packed with protein and helps you get a handle on hunger and cravings.


Enjoying a cup of protein-packed Greek yogurt or adding a dollop of it to a bowl of fiber-filled oats can speed up your weight loss efforts to achieve a flat belly. 

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