8 Best Mediterranean Diet Snacks for Weight Loss

Hummus and Veggie Sticks

Hummus, made from chickpeas, is a staple in Mediterranean cuisine. It’s high in fiber and protein, which can help keep you full.

Greek Yogurt with Honey and Almonds

Greek yogurt is rich in protein and probiotics, which are beneficial for gut health. 

Mediterranean Chickpea Salad

Drizzle with olive oil and lemon juice, and sprinkle with fresh herbs like parsley or mint. 

Olive Tapenade on Whole Grain Crackers

Olive tapenade is a flavorful spread made from olives, capers, and olive oil. Spread it on whole grain crackers for a snack that’s high in healthy fats and fiber. 

Roasted Chickpeas

Roast chickpeas in the oven with a drizzle of olive oil and your favorite spices, such as cumin, paprika, and garlic powder. 

Tzatziki with Pita Bread

Serve it with whole wheat pita bread for a snack that’s creamy, crunchy, and full of flavor.

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