8 Easy Three-Step Mediterranean Diet Lunch Recipes

Salmon Rice Bowl

Riding the wave of a viral TikTok trend, the Salmon Rice Bowl brings together instant brown rice, succulent salmon, and a medley of veggies.

Green Goddess Wrap

Wrapped in a soft embrace, the Green Goddess Wrap is a celebration of silky green goddess dressing, crisp cucumber, and tender greens. 

Open-Face Goat Cheese Sandwich

In a mere 10 minutes, indulge in the simplicity of an Open-Face Goat Cheese Sandwich adorned with ripe tomatoes and creamy avocado. 

Tomato, Cucumber & White-Bean Salad

For those days when cooking feels like a daunting task, the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette comes to the rescue.

High-Protein Tuna & Chickpea Salad Sandwich

Elevate your lunch with the High-Protein Tuna & Chickpea Salad Sandwich. 

Salmon-Stuffed Avocados

Canned salmon takes center stage in this effortless recipe of Salmon-Stuffed Avocados. A no-cook meal where the creamy richness of avocados perfectly complements the savory notes of salmon

More Stories.