8 Mediterranean Diet Snacks to Keep You Healthy and Fueled

Lemony Tahini Stuffed Dates

Kicking off our Mediterranean snack journey is the delightful combination of Lemony Tahini Stuffed Dates.

Grape Crostini

The Grape Crostini brings together the goodness of red grapes and the flavorsome za’atar spice blend. 

Sardine Salad Crackers

Next on our list is the Sardine Salad Crackers – a small but mighty snack rich in vitamin D, protein, and healthy fats.

Sweet Savory Snack Mix

For those craving a crunchy and satisfying snack, the Sweet Savory Snack Mix adheres to Mediterranean diet guidelines.

Mini Caprese Skewers

A simple yet high-protein snack, Mini Caprese Skewers capture the essence of a traditional Italian caprese salad. 

Artichoke Hummus

Beyond being a flavorful dip, hummus is an excellent way to incorporate fiber- and protein-rich legumes into your diet. 

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